{"product_id":"journal-your-college-journey","title":"Journal Your College Journey","description":"\u003cp data-start=\"421\" data-end=\"527\"\u003e\u003cstrong data-start=\"421\" data-end=\"525\"\u003eThis isn’t just a journal—it’s a daily guide to help students succeed in college and thrive in life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"705\"\u003e\u003cem data-start=\"534\" data-end=\"564\"\u003eJournal Your College Journey\u003c\/em\u003e is a next-generation, 2-year guided journal designed to support students’ mental health, happiness, and personal growth—one day at a time.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"909\"\u003eInstead of blank pages, each day includes a short, research-based tip paired with space to reflect, helping students stay grounded, motivated, and intentional throughout their college experience.\u003c\/p\u003e\n\u003cp data-start=\"916\" data-end=\"961\"\u003e\u003cstrong data-start=\"916\" data-end=\"959\"\u003eA different focus each day of the week:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1679\"\u003e• \u003cstrong data-start=\"970\" data-end=\"988\"\u003eMonday Manners\u003c\/strong\u003e – Practical life skills and habits to build a strong foundation\u003cbr data-start=\"1052\" data-end=\"1055\"\u003e• \u003cstrong data-start=\"1059\" data-end=\"1075\"\u003eTuesday Tips\u003c\/strong\u003e – Real-world advice from Dr. Dave and his daughters on navigating college and life\u003cbr data-start=\"1158\" data-end=\"1161\"\u003e• \u003cstrong data-start=\"1165\" data-end=\"1192\"\u003eWednesday “Happy Hacks”\u003c\/strong\u003e – Science-backed strategies to boost happiness, gratitude, and mental health\u003cbr data-start=\"1269\" data-end=\"1272\"\u003e• \u003cstrong data-start=\"1276\" data-end=\"1294\"\u003eThursday Myths\u003c\/strong\u003e – Common misconceptions about college life—debunked with real insight\u003cbr data-start=\"1364\" data-end=\"1367\"\u003e• \u003cstrong data-start=\"1371\" data-end=\"1393\"\u003eFriday Reflections\u003c\/strong\u003e – Prompts to think about goals, friendships, fun, and personal growth\u003cbr data-start=\"1463\" data-end=\"1466\"\u003e• \u003cstrong data-start=\"1470\" data-end=\"1492\"\u003eSaturday TED Talks\u003c\/strong\u003e – Curated insights (with QR codes) from some of the most impactful talks for students\u003cbr data-start=\"1578\" data-end=\"1581\"\u003e• \u003cstrong data-start=\"1585\" data-end=\"1610\"\u003eSunday Stress Busters\u003c\/strong\u003e – Practical tools to manage stress, anxiety, and life’s challenges\u003c\/p\u003e\n\u003cp data-start=\"1686\" data-end=\"1715\"\u003e\u003cstrong data-start=\"1686\" data-end=\"1713\"\u003eEach day also includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1722\" data-end=\"1944\"\u003e• Space to record “Memories Made” and “Tough Times \u0026amp; Lessons Learned”\u003cbr data-start=\"1791\" data-end=\"1794\"\u003e• Daily gratitude prompts\u003cbr data-start=\"1821\" data-end=\"1824\"\u003e• Emoji-style daily ratings\u003cbr data-start=\"1853\" data-end=\"1856\"\u003e• “Did You Know?” insights and occasional fun elements like games and coloring pages\u003c\/p\u003e\n\u003cp data-start=\"1951\" data-end=\"2002\"\u003e\u003cstrong data-start=\"1951\" data-end=\"2000\"\u003eDesigned for reflection and growth over time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2009\" data-end=\"2247\"\u003eThe journal is structured over two years, with each page allowing students to revisit and reflect on what they experienced one year earlier. This creates a powerful opportunity to see growth, recognize patterns, and appreciate progress.\u003c\/p\u003e\n\u003cp data-start=\"2254\" data-end=\"2302\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2300\"\u003eBuilt on research. Designed for real life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2309\" data-end=\"2588\"\u003eDrawing from decades of research in relationship science, positive psychology, and mental health, Dr. Dave Schramm and his daughters created this journal to help students navigate stress, build resilience, strengthen relationships, and succeed both in and out of the classroom.\u003c\/p\u003e\n\u003cp data-start=\"2595\" data-end=\"2707\"\u003eIt’s like having a professor, parent, and coach in your backpack—offering small, meaningful guidance each day.\u003c\/p\u003e\n\u003cp data-start=\"2714\" data-end=\"2765\"\u003e\u003cstrong data-start=\"2714\" data-end=\"2763\"\u003eMore than a journal—it’s a tool for thriving.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2772\" data-end=\"2984\"\u003eJournaling has been shown to reduce stress, increase self-awareness, and improve overall well-being. This journal makes it simple and sustainable, helping students reflect, reset, and move forward with purpose.\u003c\/p\u003e\n\u003cp data-start=\"2991\" data-end=\"3172\"\u003e\u003cstrong data-start=\"2991\" data-end=\"3007\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr data-start=\"3007\" data-end=\"3010\"\u003eHigh school graduates, college students at any stage, or anyone looking to build better habits, improve mental health, and make the most of their college years.\u003c\/p\u003e","brand":"Big-Time Books","offers":[{"title":"Paperback","offer_id":42295516299310,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":42295516332078,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5186\/6158\/files\/collegejournalalonehardcover.png?v=1777325687","url":"https:\/\/big-time-books-2.myshopify.com\/products\/journal-your-college-journey","provider":"Big-Time Books","version":"1.0","type":"link"}