Journal Your Marriage Journey

This isn’t just a journal—it’s a simple, powerful way to strengthen your marriage one day at a time.

Journal Your Marriage Journey is a first-of-its-kind guided journal designed to help couples deepen connection, improve communication, and create a more meaningful life together—while simply writing about their daily experiences.

Created by Dr. Dave Schramm, a marriage and family professor at Utah State University, this 3-year journal combines research-backed relationship principles with practical, everyday application. Think of it as a trusted guide you can return to daily (and yes…a much less awkward version of a counselor on your nightstand).

Inside you’ll find:

• Over 700 daily marriage tips and “happy hacks” to strengthen connection, increase positivity, and build a more fulfilling relationship
• Insights drawn from leading research, books, TED Talks (with QR codes), and over 40 experts in marriage and happiness
• Daily prompts for gratitude, reflection, and meaningful conversation

A unique 3-year format:

This journal is designed to be used over three years, with dedicated space for each year layered together. As you continue writing, you’ll naturally reflect on past experiences, track growth, and see how your relationship evolves over time.

What couples love about it:

• Helps improve communication in a simple, natural way
• Encourages intentional time together without feeling overwhelming
• Blends relationship guidance with personal growth and happiness
• Creates a meaningful, lasting record of your shared life

More than a journal—a shared experience.

Whether you’re newly married or years into your relationship, this journal helps you slow down, reconnect, and focus on what matters most. It becomes both a practical tool for strengthening your marriage and a keepsake you’ll treasure for years to come.

Perfect for:
Newlyweds, anniversaries, weddings, or couples looking to reconnect and grow together.

Explore more research-based journals and tools at DrDaveSchramm.com.