Journal Your College Journey

This isn’t just a journal—it’s a daily guide to help students succeed in college and thrive in life.

Journal Your College Journey is a next-generation, 2-year guided journal designed to support students’ mental health, happiness, and personal growth—one day at a time.

Instead of blank pages, each day includes a short, research-based tip paired with space to reflect, helping students stay grounded, motivated, and intentional throughout their college experience.

A different focus each day of the week:

• Monday Manners – Practical life skills and habits to build a strong foundation
• Tuesday Tips – Real-world advice from Dr. Dave and his daughters on navigating college and life
• Wednesday “Happy Hacks” – Science-backed strategies to boost happiness, gratitude, and mental health
• Thursday Myths – Common misconceptions about college life—debunked with real insight
• Friday Reflections – Prompts to think about goals, friendships, fun, and personal growth
• Saturday TED Talks – Curated insights (with QR codes) from some of the most impactful talks for students
• Sunday Stress Busters – Practical tools to manage stress, anxiety, and life’s challenges

Each day also includes:

• Space to record “Memories Made” and “Tough Times & Lessons Learned”
• Daily gratitude prompts
• Emoji-style daily ratings
• “Did You Know?” insights and occasional fun elements like games and coloring pages

Designed for reflection and growth over time:

The journal is structured over two years, with each page allowing students to revisit and reflect on what they experienced one year earlier. This creates a powerful opportunity to see growth, recognize patterns, and appreciate progress.

Built on research. Designed for real life.

Drawing from decades of research in relationship science, positive psychology, and mental health, Dr. Dave Schramm and his daughters created this journal to help students navigate stress, build resilience, strengthen relationships, and succeed both in and out of the classroom.

It’s like having a professor, parent, and coach in your backpack—offering small, meaningful guidance each day.

More than a journal—it’s a tool for thriving.

Journaling has been shown to reduce stress, increase self-awareness, and improve overall well-being. This journal makes it simple and sustainable, helping students reflect, reset, and move forward with purpose.

Perfect for:
High school graduates, college students at any stage, or anyone looking to build better habits, improve mental health, and make the most of their college years.